Thursday, August 26, 2010

Tuesday´s workout

200 swim
200 free/IM
200 swim
200 IM
4x100 pull
4x50 kick
3times:
1x125 IM
3x25 1-easy free, 2&3- fast kick
1x100 3/5/3/7
4x25 1&3-easy, 2&4 fast (diving)

200 easy
Posted by Masters Swim Team - Chicago - WAC at 9:22 AM

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