Thursday, August 26, 2010

Wednesday´s workout

300 swim
200 pull
100 overkick
8x50 1-4 Desc., 5-8 - easy/fast
200 pull
4x100 fast
200 e/5/e/5
8x50 fast
200pull
16x25 (4-easy, 4-sprint)
4x75 free/back/free
Posted by Masters Swim Team - Chicago - WAC at 9:24 AM

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