Monday, September 27, 2010

Monday´s workout

200 S P K
8x75 50drill/25 free, easy/med/fast
300pull 75 free/25 stroke
12x25 4sprint, 2 easy
3x100 kick
6x50 2 fast/1 easy
2x150 50free/25 stroke
200 warm down
Posted by Masters Swim Team - Chicago - WAC at 9:26 AM

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