Thursday, September 30, 2010

Wednesday's workout

300swim, 200 pull
5x100 kick
400 75fr/25 fast IMO
3x100 @85%
2x200 pull
6x50 @ 85%
200 easy
200+100 @85%
100 easy
12x25 2 fast,1 easy
Warm down
Posted by Masters Swim Team - Chicago - WAC at 6:27 AM

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