200s,k,p
12x25- 4IM drill, 4 free, 4 IM
4 x 100 kick- alt flutter/ dolphin- r,l,b,f
200 swim
400 pull
200 swim
6 x 75- alt free/choice- mid 25 hard
100 ez swim
Friday, October 15, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
Masters I and II Tu and Th .. 6:00-7:00AM |
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