300 swim, 300 pull
4 x 100 kick- IM order
Following x4 (1 and 3 all free, 2 and 4 stroke or IM)
25 fast @ :30
50 easy @ 1:15
50 fast @ 1:00
50 easy @ 1:15
100 fast @ 2:00 (from blocks)
50 easy @ 1:00200 cool down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
No comments:
Post a Comment