Monday, October 4, 2010

Monday's workout

2x (200 swim, 100 drill)
8x50 Kick (1-4 free, 5-8 stroke)
2x250 pull 3/5/3/5/7
2x150 (50 easy free/25 fast stroke)
2x150 (25easy/25fast/50easy/50fast)
4x150 Desc. 1-4
Warm down
Posted by Masters Swim Team - Chicago - WAC at 12:56 PM

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