Thursday, October 7, 2010

Wednesday´s workout

400 swim, 300 pull, 200 kick, 100 IM
8x100 Odd: easy, Even: 75 build + 25 fast
2 x ( 2x200 pull, 1x400 1st and last 100 fast)
Posted by Masters Swim Team - Chicago - WAC at 9:27 AM

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