Friday, November 19, 2010

Friday's workout

200 free

4x50 free drill

4x100 swim/drill

200 free/stroke

4x50 stroke drill

4x100 free/stroke swim/drill

200 pull

8x50 10 sec. rest at 80%

200 kick

4x50 warm down

Posted by Masters Swim Team - Chicago - WAC at 8:10 AM

3 comments:

Subscribe to: Post Comments (Atom)