Thursday, November 18, 2010

Wednesday's workout

400 swim
2x100 drill
10x50 kick
2x300 swim 3/5/7/3/5/7/9 by 50
3x200 pull (desc 1-3)
4x150 50free/25 str
5x100 desc 1-4,5
Cords ( 2x30 sec kick, 25 fast against)
Posted by Masters Swim Team - Chicago - WAC at 6:38 AM

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