Sunday, November 7, 2010

Saturday's workout

3x200 75free/25RIMO
1x400 pull 3/5/7/9
200 kick
4x50 from the dive (fast underwater)
2 X ( 75 scull, 50 drill, 50 working turn
3 x (4 x 75 fast 1'50
200 easy
Posted by Masters Swim Team - Chicago - WAC at 4:00 PM

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