200 s,k,p
6 x 75 variable speed
100 fast free; 4 x 50@ 100 pace on 1:10
Repeat line above with stroke ( 50s on 1:15)
50 fast free; 4 x 25 @ 50 pace on :35
Repeat above with stroke (25s on :40)
100 ez
Thursday, November 4, 2010
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