Wednesday, February 23, 2011

Tuesday's workout

200 swim
4x50 IMO drill
200 pull
4x75 kick
8x125 short rest
4x50 drill
25 fast
Broken 50 fast
Broken 75 fast
Broken 100 fast
25 easy
50 fast
75 easy
100 fast
200 warm down
Posted by Masters Swim Team - Chicago - WAC at 6:42 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)