Wednesday's Workout (2.23)

MID-DISTANCE

Warm-Up: (1000m)

• 400 swim
• 300 pull
• 200 IM drill
• 100 kick

Main Set: (1800m)

• 8X75 pull @ 1:10
• 8X100 free @ 1:50
• odd - 25 fast, 50 easy, 25 fast - focus on start/finish
• even - 25 easy, 50 fast, 25 easy - focus on turns
• 2X200 kick @ 5:00 

Warm Down (200m)

• 200 your choice