Warm Up
- 300 swim
Main Set
- 2X50 kick @ 1:15
- 4X50 scull, drill @ 1:00
- 2X100 pull @ 1:45/2:00
- 4X50 drill, swim @ 1:00
- 2X150 kick @ 3:30
- 4X50 build @ 1:00
- 2X200 pull
- 4X50 easy @ 1:00
Friday, July 15, 2011
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