Wednesday's Workout (7.6)

Warm Up

- 200 S,K,P

Drill Set

- 16X25 breaststroke - scull, kick, drill, swim @ :45

Main Set

- 200 kick with fins @ 4:00

- 2X100 kick with board - 25 breast, 75 choice @ 2:15

- 200 kick w fins @ 4:00

- 2X100 kick with board - 50 breast, 50 choice @ 2:15

- 200 kick w fins @ 4:00

- 2X100 kick with board - 75 breast, 25 choice @ 2:15

Warm Down

- 200 swim