2x100 Swim,pull
2x150 Swim, pull
6x75 o:3/5/7, e:build/fast/easy @ 1:35
4x50 desc. 1-4 @ 1:00
4times:
15sec. underwater
50 least number of breaths/fast by 25
10 sec rest
50 fast easy
1x100 cool down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
No comments:
Post a Comment