2x100 Swim, Pull
2x150 Swim, Pull
6x75 O:3/5/7, E:Build/Fast/easy
3times:
20sec. underwater
50 least number of breaths/fast by 25
10 sec rest
50 fast easy
12x50 2 easy, 2 fast @ 1:00
6x75 easy/fast by 75 @ 1:40
3x100 1 easy, 2 fast @ 2:30
1x200 warm down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
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