Wednesday´s workout

300 swim
200 pull
100 overkick
8x50 1-4 Desc., 5-8 - easy/fast
200 pull
4x100 fast
200 e/5/e/5
8x50 fast
200pull
16x25 (4-easy, 4-sprint)
4x75 free/back/free

Tuesday´s workout

200 swim
200 free/IM
200 swim
200 IM
4x100 pull
4x50 kick
3times:
1x125 IM
3x25 1-easy free, 2&3- fast kick
1x100 3/5/3/7
4x25 1&3-easy, 2&4 fast (diving)

200 easy

First meet of the fall!

Monday's workout

2x 150 S K P
8x25 kick
4x50 tarzan/free
2x100 3/5/e/7
1x200 pull
2x100 fast free
4x50 fast free
8x25 easy/fast

8x75 free,back,free / kick, drill, swim

Fwd: Thursday Workout

300 swim

200 pull
100 kick
4 x (50 dolphin kick, 75 free/ fly/ free)
2 x (300 IM, 4 x 25 free  200 free 4 x 25 stroke)
200 ez

Tuesday's workout

400 swim
8x50 free/ fly
4x( 4x75 easy/fast/easy, 4x25sprint)
200 easy

Monday's workout

200 swim
200 kick
200 pull
10x50 kick
5x100 75 free/25 fly
2x250 pull
5x100 free
200 easy