Monday, August 30, 2010

Break!

No official practices for the next two weeks! We come back on
September 13th and with a NEW schedule!

Monday ........6:30 – 7:30am (mid-distance)
Tuesday ...... 6:30 – 7:30pm (stroke and sprints)
Wednesday...6:45 -8:00pm (distance)
Thursday ......6:30 - 7:30am (IM & Sprints)
Friday ..........6:30 -7:30am (recovery)
Saturday .......7:30 – 8:30 (drills)
Saturday .......8:15 – 9:30 (coaches' choice)

Posted by Masters Swim Team - Chicago - WAC at 9:53 AM 0 comments

Saturday, August 28, 2010

Saturday workout

300 swim 300 pull
4 x 50 kick IM order
6 x 50 free- treading start- no walls
800 freestyle drafting
500 bilateral breathing
300 choice 50 ez/ 50 Hd
8 x 25 choice -strong finish
Posted by Masters Swim Team - Chicago - WAC at 3:40 PM 0 comments

Thursday, August 26, 2010

Wednesday´s workout

300 swim
200 pull
100 overkick
8x50 1-4 Desc., 5-8 - easy/fast
200 pull
4x100 fast
200 e/5/e/5
8x50 fast
200pull
16x25 (4-easy, 4-sprint)
4x75 free/back/free
Posted by Masters Swim Team - Chicago - WAC at 9:24 AM 0 comments

Tuesday´s workout

200 swim
200 free/IM
200 swim
200 IM
4x100 pull
4x50 kick
3times:
1x125 IM
3x25 1-easy free, 2&3- fast kick
1x100 3/5/3/7
4x25 1&3-easy, 2&4 fast (diving)

200 easy
Posted by Masters Swim Team - Chicago - WAC at 9:22 AM 0 comments

Monday, August 23, 2010

First meet of the fall!

Posted by Masters Swim Team - Chicago - WAC at 11:18 AM 0 comments

Monday's workout

2x 150 S K P
8x25 kick
4x50 tarzan/free
2x100 3/5/e/7
1x200 pull
2x100 fast free
4x50 fast free
8x25 easy/fast

8x75 free,back,free / kick, drill, swim
Posted by Masters Swim Team - Chicago - WAC at 11:18 AM 0 comments

Thursday, August 19, 2010

Fwd: Thursday Workout

300 swim
200 pull
100 kick
4 x (50 dolphin kick, 75 free/ fly/ free)
2 x (300 IM, 4 x 25 free  200 free 4 x 25 stroke)
200 ez

Posted by Masters Swim Team - Chicago - WAC at 6:46 AM 0 comments
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