300 swim
200 pull
100 kick
400 free- build by 100
Freestyle ladder 1:00 ---> :40 (2x) --->1:00 (500)
350 pull
Stroke ladder 1:10 ---> :50 ---> 1:10 (500)
300 kick- change kick every 75
200 ez
2850 total
Thursday, June 17, 2010
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