Tuesday's workout

300 swim
3x100 50 single arm free/ 50 scull
4x50 easy/ fast
2x200 1 pull, 2- swim mile pace
2x300 1 pull neg. Split, 2- swim 1/2 mile pace
1x400 100 fast/ 200 easy/ 100 fast
2times:
2x50 kick easy/fast
4x25 vs.
100 easy