200 swim
200 free/back
200 free/breast
200 free/fly
8x75 kds,e/b/f
4x150 pull
2x100 broken from de dive
2x150 3/5/7
1x100 broken from dive
6x50 easy
1x100 sprint
200 easy
Saturday, June 19, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
Masters I and II Tu and Th .. 6:00-7:00AM |
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