Workout idea! by Lynn

warm-up:
400swim
300pull
200kick (900)

6 X 50 stroke/free 1:00 (1:05 for brst) (no more than 15sec rest)

6 X 100 free desc 1-3 and 4-6 on 1:50 (about 20 seconds rest betw fastest and next 3.
(900)

pyramid by 50 alternate pull and swim.
50pull on :55 (pick interval for 100 and divide by 2. add for each 50)
100swim on 1:50
150pull on 2:45*
200swim on 3:40*
250pull on 4:15*
400/500 swim or 300 kick set: 6 X 50 or 3 X 100
:30-:40 rest
250pull*
200swim*
150pull*
100swim
50pull (1500 plus long swim/kick set)
*no more than 20 seconds rest for these.

cool down.

Quote of the week!

"My new year's resolution is to party less and swim more!" Laina. We'll see about that :)

Brute Squad 09

1 down, 2 more to go!

ORANGE JUICE for everyone!

Where did Piper go!?

Welcome

Hi everyone!

This is the first post of the WAC Masters Swim Team!

Here you will find all workouts, team events, videos, and meet information.

Add the blog to your bookmarks list!!

Angela, Michael, and Antonio.