Friday's workout

Genevieve's Birthday!

Tuesday's Workout (8.23)

Warm up: 

 - 8X100 @ :20 rest - 2 swim, 2 pull, 2 kick, 2 drill

 - 2X

     - 4X50 @ 1:10

        - 1 kick

        - 1 kick, drill

        - 1 drill

        - 1 drill, swim

     - 4X25 @ :35

        - 1 underwater

        - 1 FAST

        - 1 no breath

        - 1 easy

Main Set:

 - 12X50 - descend 1-4, 5-8, 9-12

     - 4 @ :50/:55/1:00

     - 4 @ :45/:50/:55

     - 4 @ :40/:45/:50

Fun Set: 

 - Corkscrew relay

 - Feet first relay

Monday's Workout (8.22)

Warm Up

 - 200 swim

 - 2X

     - 100 kick

     - 2X50 drill, swim by 25

     - 4X25 build

Main Set

 - 3X125 pull @ 1:50/2:10

 - 3X75 IM (fly, back, breast) @ 1:20/1:40

 - 4X100 pull @ 1:30/1:50

 - 4X50 stroke (no free) @ :55/1:05

 - 5X75 pull @ 1:10/1:20

 - 5X25 FAST @ :40

Warm Down

 - 100 easy