Wednesday´s workout

400 swim, 300 pull, 200 kick, 100 IM
8x100 Odd: easy, Even: 75 build + 25 fast
2 x ( 2x200 pull, 1x400 1st and last 100 fast)

Tuesday's workout

200 Swim
200 drill
2x100 IM
2x100kick fast, 200 easy pull
4x50 kick fast, 200 easy pull
8x25 kick fast
100 easy
2 x (9x50) 1st round - Odd: Fast, Even:easy / 2 round - 2 fast, 1 easy
200 warm down

Libertyville Meet

Our first meet of the season! I have never been at the pool but I read
good things about it. You need a valid USMS card to register. If you
lost yours or don't have one, send me an e-mail and I will help you.
Also, let me know if you need a ride and I'll find you one for a very
good price :)

Two ways to sign up:
1- Send by mail
- Consolidation form (attached)
- Copy of your USMS card
- Check payable to Libertyville Masters.
Address: Lauren Liberty, 312 Dawes, Libertyville IL 60048

2- Send by e-mail – You will need to check in before 8am
- Consolidation form
- Copy of USMS card (if you don't have an electronic copy, you can
bring a hard copy on the day)
Address: coachlaurel@sbcglobal.net
Bring your check payable to Libertyville Masters or money on the day before 8am.

Swimmer Subcharge: $5.00
Fee per event: $5.00

All info bellow.

Monday's workout

2x (200 swim, 100 drill)
8x50 Kick (1-4 free, 5-8 stroke)
2x250 pull 3/5/3/5/7
2x150 (50 easy free/25 fast stroke)
2x150 (25easy/25fast/50easy/50fast)
4x150 Desc. 1-4
Warm down