Saturday, August 24, 2013

Saturdays Workout - Masters II

Saturdays Workout - Masters I

Friday, August 23, 2013

Thursday morning LSAC

After the 100 easy....
4x75 at 95% (orange) on 2:00
200 easy cool down

Wednesday, August 21, 2013

Wednesdays Workout

Tuesday Masters II

Tuesday Masters I

Tuesday, August 20, 2013

Tuesday morning 8/20/2013 LSAC

10x300!!!!!! (Broken)

Monday, August 19, 2013

Monday morning workout