Thursday's workout

150 SKPS
8x50 kick
6x50 free/IM
4x50 working turns
2x50 1-build, 2-fast
100 easy
200 pull
3 x { 75 (easy, build, fast), 50 (build, fast), 25 (sprint)
200 easy

Wednesday's workout

150 SKPS
4x { 4x25, 50 easy
6x75 fly/ba/br, ba/br/free
200 easy
200 pull
12x50 desc. 1-3 or 2x 6x50 pace
200 easy

Tuesday's workout

400swim
4x200 50scull/swim, 50 single arm, 50 overkick, 50 easy
300 pull
10x{75 25 easy/50 choice, 25 sprint
200 kick
300 easy

Test Set Results

Thanks to Michael for putting all the data together!

State Championship

Monday's workout

400swim
8x50kick
4x25fly
6x50back
8x50 breast
10x50free easy/fast
200 w/d

50 back World Record 3:56.60!

Sounds easy right?
Rosa Sallares, 100 Years Old, Breaks FINA Masters World Record

SPAIN'S Rosa Sallares celebrated her 100th birthday in grand fashion last week, setting a new FINA Masters world record in the 50 backstroke.

Sallares, who turned 100 on Friday, swam a 3:56.60 at a short course meters meet in Spain the day after her birthday. Her swim marks the first time a woman 100 years old or older has competed in a Masters short course meters competition in any event, according to FINA records. She is not the only centenarian actively competing in Masters swimming. Eight months ago, Jaring Timmerman of Canada set four world records in the men's 100-104 age group to become the one of the oldest FINA Masters world record holders in history.

Sallares also holds the Masters world record in the 50 long course breaststroke in the 95-99 age group with a 4:20.32.
Source: Swimming world magazine
Link: click here