Thursday Swim Workout

200 s,k,p
6 x 75 variable speed
100 fast free; 4 x 50@ 100 pace on 1:10
Repeat line above with stroke ( 50s on 1:15)
50 fast free; 4 x 25 @ 50 pace on :35
Repeat above with stroke (25s on :40)
100 ez

Tuesday's workout

400 swim
300 RIMO
4x100 2 kick, 2 scull
4x75 IM
100 easy
6x50 pace 1'20
100 easy
4x50 pace + 2
200 easy

New apparel

To order it, please contact Angela (angela@lpaconline.com)

Monday's workout

200 SKP

8x75 2 kick/ 2 50 drill/25 swim

5x100 desc 1-4,5

5x100 pull

5x100 steady pace (short rest)

200 easy

Libertyville Meet Results

Great Job!!!!!!!!!