Saturday, August 6, 2011
Wednesday, August 3, 2011
Monday, August 1, 2011
Monday's Workout (8.1)
Warm Up
- 200 swim
- 200 pull
- 6X100 - odd free, even stroke - 25 K, 25 swim, 25 drill, 25 swim @ :20 rest
- 200 swim
- 200 pull
- 6X100 - odd free, even stroke - 25 K, 25 swim, 25 drill, 25 swim @ :20 rest
Main Set
- 2X150 pull @ 2:30
- 2X125 swim @ 2:10
- 2X100 IM @ 2:00
- 2X75 - pull @ 1:15
- 2X50 stroke @ 1:00
- 2X75 - pull @ 1:05
- 2X100 IM @ 1:50
- 2X125 swim @ 2:00
- 2X150 pull @ 2:20
Warm Down
- 100 easy
Sunday, July 31, 2011
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