Saturday, October 5, 2013

Saturdays Workout - Masters II

Saturdays Workout - Masters I

Thursday, October 3, 2013

Tuesday and Thursday LSAC workouts

Tuesdays workout is the first one and Thursdays is the second. The focus for these workouts was to help establish a baseline for 100s swum at pink, red, and orange pace.

Wednesday, October 2, 2013

Wednesdays Workout

Monday, September 30, 2013

Mondays workout