Fridays Workout

Very cool...

Wednesday's workout

200 SKP

4x75 50 drill/25 swim @ 1:25

 

4x150 pull @ 2:20

1 - 150 breathing every 5

2 - 100 breathing every 5/ 50 fast

3 - 50 breathing every 5/ 100 fast

4 - fast

 

12x25 @ :35

1-2 - overkick

3-4 - underwater kick

5-6 - side kick

 

1x100 easy

 

5x50 kick @ fastest interval

break

5x50 kick 100% @ 1:30

 

200 cool down

 

Tuesday's workout - Masters II

8 x 100 @ 2:10

1 - free

2 - free/breast

3 - free/ back

4 - IM

 

8 x 75 @ 1:30

1 - fly/free/fly

2 - free/fly/free

3 - easy/fast/easy

4- fast/easy/fast

 

1 x 100 easy

 

24x50 Alternating:

6 @ :45 or :50 (make it)

6 @ :55 or 1:00 (fast)

 

1x200 cool down

 

Tuesday's workout - Masters I

150 Swim

100 pull

50 kick

 

4x25 kick @ :45

4x50 kick fast @ 1:30

1x100 easy

 

1x200 pull breathing every 5 @ :45 rest

2x150 swim fast @ 3:00

3x100 pull breathing every 5 @ 2:15

4x50 swim fast @ 1:30

 

1x100 cool down

Monday's workout