Friday, November 11, 2011

Fridays Workout

Wednesday, November 9, 2011

Very cool...

Wednesday's workout

200 SKP
4x75 50 drill/25 swim @ 1:25
 
4x150 pull @ 2:20
1 - 150 breathing every 5
2 - 100 breathing every 5/ 50 fast
3 - 50 breathing every 5/ 100 fast
4 - fast
 
12x25 @ :35
1-2 - overkick
3-4 - underwater kick
5-6 - side kick
 
1x100 easy
 
5x50 kick @ fastest interval
break
5x50 kick 100% @ 1:30
 
200 cool down
 

Tuesday's workout - Masters II

8 x 100 @ 2:10
1 - free
2 - free/breast
3 - free/ back
4 - IM
 
8 x 75 @ 1:30
1 - fly/free/fly
2 - free/fly/free
3 - easy/fast/easy
4- fast/easy/fast
 
1 x 100 easy
 
24x50 Alternating:
6 @ :45 or :50 (make it)
6 @ :55 or 1:00 (fast)
 
1x200 cool down
 

Tuesday's workout - Masters I

150 Swim
100 pull
50 kick
 
4x25 kick @ :45
4x50 kick fast @ 1:30
1x100 easy
 
1x200 pull breathing every 5 @ :45 rest
2x150 swim fast @ 3:00
3x100 pull breathing every 5 @ 2:15
4x50 swim fast @ 1:30
 
1x100 cool down

Monday, November 7, 2011

Monday's workout