200swim
2x100 IM
200 swim
200 IM
2x ( 2x50, 4x 25 kick)
8x150 50fr/25IM, 75easy/75fast
1x300 solid pace
W/d

Tuesday's workout

400 75 free/25 best stroke
400 75 free/35 worse stroke
6x100 1-3 kick, 4-6 swim desc.
8x75 1-4 stroke/free/stroke, 5-8 fast/e/fast
10x50 1-6 IM, 7-10 fast/easy
12x25 4 fast, 2 easy
300 warm down

Monday's workout

200 swim, pull, swim
4x100 kick
4x50 free/stroke
4x100 pull
4x150 build
4x100 pull
4x50 free/stroke
200 easy