Saturday, December 3, 2011

Saturday's Workout - Masters II


Warm Up
- 300 swim
- 250 pull
- 200 drill, swim
- 150 kick
- 100 drill, swim

Pre-Main Set - 2X through
- 2x75 - 50 kick, 25 swim @ 1:30
- 2x50 drill @ 1:00
- 4x25 build @ :35

Main Set
25
25-50-25
25-50-75-50-25
25-50-75-100-75-50-25
25-50-75-50-25
25-50-25
25

All 25's - FAST stroke @ :30
All 50's - DPS @ 1:00
All 75's - FAST free @ 1:30
All 100's - DPS @ 2:00

Warm Down



Saturday's Workout - Masters I


Warm Up
- 200 swim
- 150 pull
- 100 drill, swim
- 150 kick

- 4x50 build @ 1:00
- 8X25 ez/fast, fast/ez, fast, ez @ :40

Main Set
25
25-50-25
25-50-75-50-25
25-50-75-100-75-50-25
25-50-75-50-25
25-50-25
25

All 25's - FAST @ :30
All 50's - choice @ 1:00
All 75's - FAST @ 1:30
All 100's - easy @ 2:00

Warm Down


Friday, December 2, 2011

Fridays Workout