Saturday's Workout - Masters II

Warm Up

- 300 swim

- 250 pull

- 200 drill, swim

- 150 kick

- 100 drill, swim

Pre-Main Set - 2X through

- 2x75 - 50 kick, 25 swim @ 1:30

- 2x50 drill @ 1:00

- 4x25 build @ :35

Main Set

25

25-50-25

25-50-75-50-25

25-50-75-100-75-50-25

25-50-75-50-25

25-50-25

25

All 25's - FAST stroke @ :30

All 50's - DPS @ 1:00

All 75's - FAST free @ 1:30

All 100's - DPS @ 2:00

Warm Down

Saturday's Workout - Masters I

Warm Up

- 200 swim

- 150 pull

- 100 drill, swim

- 150 kick

- 4x50 build @ 1:00

- 8X25 ez/fast, fast/ez, fast, ez @ :40

Main Set

25

25-50-25

25-50-75-50-25

25-50-75-100-75-50-25

25-50-75-50-25

25-50-25

25

All 25's - FAST @ :30

All 50's - choice @ 1:00

All 75's - FAST @ 1:30

All 100's - easy @ 2:00

Warm Down

Fridays Workout