Wednesday's workout

Tuesday's Workout (8.16)

Warm Up: 

 - 300 swim

 - 4X75 kick, drill, swim @ 1:30

 - 4X50 scull, swim @ 1:00 

 - 4X25 easy, fast @ :30

Main Set:

 - 2X75 IM (fly, back, breast) @ 1:20/1:40

 - 6X50 @ :45/:55

 - 4X25 easy @ :40

 - 2X75 build by 25 free @ 1:20/1:40

 - 4X50 stroke @ :50/1:00

 - 4X25 easy @ :40

 - 2X75 IM (fly, back, breast) @ 1:20/1:40

 - 2X50 ALL OUT! @ 1:10

 - 4X25 easy @ :40

 - 1X50 FASTT from the blocks!

Warm Down:

 - 100 easy

Monday's Workout (8.15)

Warm Up: 

 - 200 swim 

 - 4X50 kick, swim by 25 - IM order @ 1:10

 - 4X25 build, IM order @ :40

 - 4X50 drill, swim by 25 - IM order @ 1:10

 - 4X25 - 12.5 fast, 12.5 easy - IM order @ :40

Main Set: 

 - 100 pull @ 1:35/1:45

 - 1X50 fly @ 1:00 

 - 100 pull @ 1:35/1:45

 - 2X50 back @ 1:00 

 - 100 pull @ 1:35/1:45

 - 3X50 breast @ 1:00

 - 100 pull @ 1:35/1:45

 - 4X50 free @ 1:00 

 - 100 pull no buoy@ 1:30/1:40

 - 2X25 free @ :30

 - 100 pull no buoy@ 1:30/1:40

 - 4X25 breast @ :30

 - 100 pull no buoy@ 1:30/1:40

 - 6X25 back @ :30

 - 100 pull no buoy@ 1:30/1:40

 - 8X25 fly @ :30

Warm Down

 - 200 easy 

Saturday's workouts