Thursday, November 3, 2011

Thursday's Workout - Masters I

Wednesday, November 2, 2011

Tuesday's workout - Masters II

4x150 100free/50 Reverse IM order @ 3:00
4x125 25scull/50drill/50build @ 2:30
4x75 O: free/stroke/free, E: free @ 1:15 or 1:25
1x100 easy
 
8x100 free (Goal @ Interval)
James - 1:27 @ 1:50
Derek - 1:30 @ 1:50
Isabel - 1:10 @ 1:40
Nichole - 1:16 @ 1:40
Ryan - 1:16 @ 1:40
Ben - 1:12 @ 1:40
Genev. - 1:16 @ 1:40
Meg - 1: 27 @ 1:45
Linda - 1:27 @ 1:45
Pam - 1:32 @ 1:50
Rodrigo - 1:32 @ 1:50
 
8x50 free (same pace @:50, :55, or 1:00)
 
200 cool down

Tuesday's workout - Masters I

10 min warm up (100swim, 50drill, 50 no free)
 
8x25 kick easy/fast @ :45
 
8x50 pull @ 1:10
 
8x75 @
1-4 med. pace
5- easy
6- fast
7- easy
8- fast
 
100 easy

Monday, October 31, 2011

Monday's workout