Thursday, February 17, 2011

Thursday's workout

Warm up:
300 75free/25 least fav. stroke
9x50 2 drill, 1 swim

Main set:
3 x 200 pull desc. 1-3
4 x 150 neg. split
1 x 300 DPS/swim
3 x 100 300 pace
6 x 50 2 fast, 1 easy

Warm down:
2 x 75 kick
4 x 25 underwater kick
1 x 100 easy

Wednesday, February 16, 2011

Wednesday's workout

200 skp
6x75 IM trans.

8x100 desc. Interval every 2.

2x (150 pull, 3x50 kick)

1x200 for time.

100 easy

Tuesday's workout

2x300 75free/ 25 stroke
2x200 50 drill/50 swim

4x100 pull
4x75 free/str/free
4x50 desc.
4x25 easy/fast

200 easy

8x75 variable sprints

100 easy