Saturday workout

300 swim 300 pull
4 x 50 kick IM order
6 x 50 free- treading start- no walls
800 freestyle drafting
500 bilateral breathing
300 choice 50 ez/ 50 Hd
8 x 25 choice -strong finish

Wednesday´s workout

300 swim
200 pull
100 overkick
8x50 1-4 Desc., 5-8 - easy/fast
200 pull
4x100 fast
200 e/5/e/5
8x50 fast
200pull
16x25 (4-easy, 4-sprint)
4x75 free/back/free

Tuesday´s workout

200 swim
200 free/IM
200 swim
200 IM
4x100 pull
4x50 kick
3times:
1x125 IM
3x25 1-easy free, 2&3- fast kick
1x100 3/5/3/7
4x25 1&3-easy, 2&4 fast (diving)

200 easy

First meet of the fall!

Monday's workout

2x 150 S K P
8x25 kick
4x50 tarzan/free
2x100 3/5/e/7
1x200 pull
2x100 fast free
4x50 fast free
8x25 easy/fast

8x75 free,back,free / kick, drill, swim