Gliding forward!

Thursday's workout

150 swim, 100kick
150 swim, 100 IM
150 pull, 100 kick
150 pull, 100 IM
16x50: 2x { 4x50 free (200pace), 4x50 stroke/free
100 easy
8x75 O: fast turns, E: Fast/easy/fast, easy/fast/easy
200 easy

Wednesday's workout

3x300 1-swim, 2-swim/kick, 3-swim/build
3x {2x100, 200pull
100 easy
3x { 2x25 easy, 2x25 fast
100 easy
50 sprint
100 easy

Tuesday's workout

400 swim
300pull
200IM
100kick
8x75 O:3/5/7, E:R/L/swim
400 oyo
3x100 fast
200 easy

Fenwick Meet

Date: March 28th (Warm-up starts at 7am)

Events: 500 free, all 50s and 100s, 200 free, 200 free and 200 medley relays and MIXED 800 free.
Fees: $5.00 per event till March 25th ($6.00 deck entry).
Checks Payable to: Fenwick Aquatics

Send your Consolidation Form + copy of your USMS + check to:
Dennis Huening - 2517 N. 73rd Ave., Elmwood Park, IL 60707
Location: Dan O’Brien Natatorium @ Fenwick High School
505 Washington Blvd., Oak Park, IL 60302, on Washington and East Ave
All meet info at:  http://ilmsa.com/files/FenwickMastersEntry2010.pdf
Consolidation Form: http://www.ilmsa.com/files/meets/ConsolidatedEntryCard.pdf

You need your US Masters Swimming (USMS) card to register

If you don't have one you can access:
https://www.clubassistant.com/club/USMS.cfm?l=21
In case you lost it, go to:
https://www.clubassistant.com/club/usms_member_card_request.cfm

 

Monday's workout

400 50free/50stroke
200 free/kick
200 kick
8x75 25stroke/50free
10x100 free
8x50 O:pull,E:free