Wetsuit

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XTERRA WETSUITS

Evanston Meet

Great Job everyone!

Saturday's workout

400 75swim/25kick
4x100 pull 1'50
8x50 kick vs
6x75 50drill/25swim
3x {3x100fast, 200easy
200 w/d

Thursday's workout

200swim,150 free/br, 100 free/ba, 50free/fly
8x50pull 1-4 free, 5-8 free/IM order
4x75 kick
25 fly
25fly/50back
25fly/50back/75breast
25fly/50back/75breast/100free
25fly/50back/75breast
25fly/50back
25fly
2x{ 4x25 IM order, 50 easy, 200 IM
100 easy

Wednesday's workout

200swim, 100kick
8x25 kick 1-underwater fly kick, 2- backstroke kick
4x50 working on turns, 4x75 backstroke drill
5x300 1-easy/fast/easy, 2-fast/easy/fast, 3-fast, 4-easy, 5-fast
200 easy

Tuesday's workout

300 75 free, 75 stroke/free/stroke
4x100 pull
3x100 kick
8x50 stroke/free 1'10, 6x50 free Desc. 1-3 and 4-6 1'05
4x50 stroke 1', 2x50 fast 55"
100 easy
6x75 drill / w/d

Monday's workout

300 middle hundred backstroke
200 free 3 fly kicks off the each wall breath threes
100 kick 25 free / 25 back
3 x 100 alternate by 25: 4 freestyle strokes then 3 backstroke / regular free
200 free, 3 x 100 alternate 25 one arm back / 25 free
200 free, 4 x 50 8 fly kicks on back flutter kick rest of way
100 choice kick ,4 x 50 one arm back kick change arm at 25
100 choice kick
200 Warm-down

Evanston Meet

100 fly - Antonio - lane 2

50 fly - Michael - lane 4

100 Back - Justin - lane 2

200 free mixed relay - lane 2

200 free mixed relay 2 - lane 5