Masters Swim Team - Chicago

Saturday, July 24, 2010

8x100
1 and 5 - swim
2,3,4,6,7,8 - drill/swim
6x75 kick
3x200 pull
8x50 easy,medium, fast
8x50 easy, fast
8x50 fast
200 easy

2 times: 200 swim, 2x50 drill
3 times: 2x100 pull, 4x50 kick
12x50 easy, medium, fast
12x25 easy, no breath

3times:
200 75 swim/25 overkick
2x50 side kick

4x300 1&3 - 3x100 dril/swim, 2&4 - 500 pace
4x200 pull
wd

300 swim

300 pull
8 x 50 kick- all flutter, alt board/ underwater

(200,100,4 x 50) x 3 - IM, free, choice
8 x 25 free - odds no breath, evens overkick

100 ez

400 swim
8x100 drill/swim
2times:
4x50 build
200 pull
4x50 best average
200 kick

4x75 warm down

Take advantage of this opportunity!!!

200 SKPS (last 200 free drill)
4x75 drill
2x25 sprint
1x50 pull
2x50 fast
1x100 pull
2x100 fast
1x200 pull
2x100 kick
4x50 kick
8x25 kick
200 wd

200 SKPS (last 200 free drill)
4x75 drill
2x25 sprint
1x50 pull
2x50 fast
1x100 pull
2x100 fast
1x200 pull
2x100 kick
4x50 kick
8x25 kick
200 wd