Friday, January 27, 2012
Thursday, January 26, 2012
Thursday's Workout - Masters II
200 swim
400 reverse IM, kick, swim by 50
400 IM, drill, swim by 50
8x50 drill, build by 25- odd stroke, even choice
400 reverse IM, kick, swim by 50
400 IM, drill, swim by 50
8x50 drill, build by 25- odd stroke, even choice
200 IM @ 4:00
2x75 kick, drill, swim by 25 @ 1:30
4x50 race pace IM order @ 1:00
100 easy
300 pull @ 5:00
2x75 kick, drill, swim by 25 @ 1:30
200 free broken at 50 for :10
100 easy
200 stroke free by 50
2x75 kick, drill, swim by 25 @ 1:30
100 stroke broken at 50 for :10
100 easy
Sent from my iPhone
Monday, January 23, 2012
Subscribe to:
Posts (Atom)
