Friday, January 27, 2012

Fridays Workout

Thursday, January 26, 2012

Thursday's Workout - Masters II

200 swim
400 reverse IM, kick, swim by 50
400 IM, drill, swim by 50
8x50 drill, build by 25- odd stroke, even choice

200 IM @ 4:00
2x75 kick, drill, swim by 25 @ 1:30
4x50 race pace IM order @ 1:00
100 easy

300 pull @ 5:00
2x75 kick, drill, swim by 25 @ 1:30
200 free broken at 50 for :10
100 easy

200 stroke free by 50
2x75 kick, drill, swim by 25 @ 1:30
100 stroke broken at 50 for :10
100 easy

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Thursday's Workout - Masters I

Monday, January 23, 2012

Monday's Workout