Friday, October 29, 2010

Friday's workout

2x (200 swim, 4x75 drill

8x50 3 least number of breaths, 1 easy

2x200 kick build by 50

4x100 pull 50 breathing every 5, 25 easy, 25 no breath!

1x400 only breathing between flags

200 easy

Thursday, October 28, 2010

Wednesday's workout

500 swim
400 pull
3x100 IM
200kick
100 easy
2 x 125 str/free/str
4x150 desc
4x175 IM/br/ba/fly
4 x 75 easy

Wednesday, October 27, 2010

Tuesday's workout

3x200 Swim/RIMO
2x200 pull neg. split
1x200 scull
1x100 scull (no kick)
2 x ( 4x25 vs, 1x100 kick)
50 easy
6x50 pace
100 easy
3x50 pace
200 easy

Monday, October 25, 2010

Don't do that

Swimmer 1 forgets that he is in a 4 by 50 relay and turns. Swimmer 2 does not realize that Swimmer 1 didn't stop. Watch what happens...

Monday's workout

300 swim, 300 drill/swim
4x150 pull desc.
6x100 2 IM, 2 kick, 1 IM, 1 kick
12x50 4 on 55, 50, 45 (consistent pace for all)
4x75 w/d