Thursday, January 12, 2012
Wednesday, January 11, 2012
Wednesday's workouts
400 swim
9x50 free/IM @ 1:00 (4-6 drill)
2x200 50 Right arm/50left arm/25build/25fast/50kick
4x50 25 half scull,half kick/25 sprint with zommers
1x400 easy pull 3/5/3/7
3x(3x25 fast kick @:40, 1x50 fast swim @ 1:30)
6x50 desc. 1-3 @ :55
200 easy
Tuesday, January 10, 2012
Monday, January 9, 2012
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