Friday´s workout

200swim
200kick
200pull
500 (25easy,25fast,50easy,50fast,75easy,75fast,100easy,100fast)
4x150 breaststroke drills
8x75 fast/easy/fast, easy/fast/easy
300 broken (4x75 100%)
200 easy

Wednesday's workout

2x300 free/drill/breast
3x (2x50, 4x25 kick)
5x (200 neg split, 100 500pace, 50 easy)

Tuesday's workout

150 SKPS
2x200 breast drill
2times:
2x50 easy
4x25 fast
2x50 easy
2x50 fast
2x50 easy
1x100 fast

300 easy

Monday's workout

6x200 1- swim, 2-swim/kick, 3- swim/breast
2x150 free/drill
300 fast/easy/fast
200 fast/easy/fast/easy
100 25easy/75 fast
200 fast/easy/fast/easy
300 fast/easy/fast
Wd

Saturday workout

400 swim
300 drill/swim
200 free/back
100 swim
10x 100 (5 pull, 5 kick)
6x ( 200 broken, 50 easy)
Wd