Saturday's workout

200 Swim, 2x200IM
6x100 pull,swim
12x50 1-6 tarzan, 7-12 single arm freestyle
3x { 200 80-85%, 4x50 90-95%
100 easy

What to do with the records?

Great discussion between Craig Lord (Swim News) and Garret McCaffrey(Swimming World Magazine). I agree with Garret! How about you?

Breaststroke kick

Thursday's workout

200swim, 100kick
200pull, 100kick
4x75 50drill/25swim
4x100 stroke/free
4x100 pull Desc. 1-4
4x100 swim best average
3x100 50 stroke count/50swim

Wednesday's workout

200swim, 200pull build, 200kick build
4x100 25scull/50drill/25sim
4x200 Desc. 1-4, 50 easy
4x100 IM, 50 easy
4x50 easy/fast, 50 easy
100 easy

Tuesday's Workout

200 swim
2x { 3x50 kick, 2x25 kick no board
2x { 4x25 vs, 50 easy
8x150 - 150 easy, 50fast/100easy, 50e/100f, 150f
4x50 scull/swim

Monday's workout

200 swim, 4x100 drill/swim
8x50 kick
300 pull
8x50 easy/sprint by 50
100easy
6x75 25 free/back/free