Saturday's workout

400 75free/25IM
4x100 50kick/50swim
8x50 IM/free
400 pull
3x{200IM, 4x50 fast
6x75 back, free

Butterfly underwater camera

Misty Hyman - 200 fly Olympic gold medal in 2000


Michael Phelps - you know who he is...

Thursday's workout

400 - 150swim/50kick
2x200pull
6x75 50 drill/25swim
100 easy
4x {2x25 sprint, 50 easy, 50 sprint, 100 easy
{Reverse IM order by round on the sprints
200kick
100 w/d

Wednesday's Workout

300swim
200fly kick
4x100pull
8x25 sprint 1,3,5,,7 - fly kick streamline, 2,4,6,8 - free
100easy
6x150 2x{1-easy free,fast stroke by 25
{2-breathe every 3/5/7 by 50
{3-fast
100 easy, 2x {50 easy, 2x25 fast
100 easy, 50 fast
100 easy

Tuesday's workout

Breaststroke clinic!!

Monday's workout

200 skp
4x100 broken 5 sec. rest between 50s, negative split
8x50 1,3,5,7 fly kick/ 2,4,6,8 free kick
300 pull
8x50 drill(fly)/swim
6x75 free/back/free