Saturday's Workout (Test Set)

200swim, 200kick, 200pull
4x50 1,2 - drill / 3,4 - build
4x25 vs, 200 choice
300 fast
3x100 50 stroke count/50 long turns
3x100 fast
300 warm sown

Butterfly

Head and arms as low as possible when they are over the water.

Great Animation! (http://newsimg.bbc.co.uk)

Real deal!

Thursday's workout

400 75free/25stroke, 300 pull, 200 kick, 4x25 build, 50 easy
4x{100 IM, 2x50 stroke, 4x25 free/stroke
300 warm down

Wednesday's workout

200swim,100kick, 200pull, 100kick
4x50 working turns
2x {8x100 negative split, 200 easy

Tuesday's workout

300swim, 200pull, 100IM
4x50 drill/swim, 200 kick vs
25fast
25fast/25easy
25fast/25easy/50fast
25fast/25easy/50fast/25easy
25fast/25easy/50fast/25easy/75fast
25fast/25easy/50fast/25easy/75fast/25easy
25fast/25easy/50fast/25easy/75fast/25easy/100fast
200pull, 100kick, 100easy

Team Breakfast

Monday's Workout

300swim
4x50 breast. drills
4x50 breast. drills
200 pull
2x{ 4x50 Desc. 1-4, 100 easy
4x50 drill
100 wd