Monday, May 23, 2011

Monday's Workout (5.23)

Warm Up
 - 2X150 swim @ :30 sec rest
 - 300 IM - kick, drill, swim 
 - 200 pull
 - 4X50 drill @ :10 sec rest

Main Set
 - 3X125 pull @ 2:10
 - 2X75 stroke @ 1:30 - no free, no IM
 - 2X125 pull @ 2:10
 - 4X75 IM @ 1:30 - odd: fly, back, breast, even: back, breast, free
 - 1X125 pull @ 2:10
 - 2X75 stroke @ 1:30 - no free, no IM

Warm Down
 - 8X50 easy choice @ 1:00