Saturday's workout

200swim, 200 IM kick/swim
8x50 Stroke or IM order
5x200 Odd:free, Even:pull
2x { 4x100 (broken 2x50 5 sec. rest), 4x25 sprint, 50 easy
200 warm down

Boxing and swimming

I saw this great article with Michael Phelps and what he is doing out of the water to improve his performance. It talks not only about boxing but also other dryland exercises that he is currently working on. check it out!

For more punch in pool, Michael Phelps adds boxing workouts

Thursday's workout

6x150 2x {1-swim,2-50free/25stroke,3-pull
4x{ 6x25 vs, 50 easy
200kick
3x 100 on 5' (broken 2x50 10' rest)
200 easy

Indoor triathlon

Members of the Masters Swim Team have a discount.



Awesome Prizes and lots of fun!





Don't miss out!

Wednesday's workout

200swim, 200pull, 200kick
4x75 1,3 - 50drill/25swim 2,4 - easy/build/fast
2x { 6x50 first 2- build, last 4 - 200 pace
{ 100 easy
3x100 pull, 4x25 underwater kick
100 sprint, 200 easy

Great Race

One of the best relay races on the history of the Olympics

Tuesday's workout

400 75free/25stroke
3x100 pull
200 kick IM
6x50 fly/back,back/breast,breast/free
4x{ 2x25sprint, 50 easy, 75 25 sprint/25 easy/ 25 sprint
200 easy
50sprint
150 easy

Monday's workout

300 Swim
200 Kick
300 Swim
7x50 IM Transition
3x[(4x50 @ 200 Race Pace :10 Rest) & (100 Easy) & (2x75 Recovery on 1:30)]
200 Warm down